Wednesday, March 19, 2014

Health Tips : Quit smoking slowly ^_^



When quitting smoking , you may want to increase your niacin (Vitamin B) intake through fortified cereal, poultry, salmon, tuna, lean meats, legumes , beets , sunflower seeds and peanuts.

Niacin help reduce the cravings as its composition is similar to nicotine ^_^






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