Annoying Co- Workers and how to handle them (Annoying Co-worker No.1-- THE GOSSIP)

The world is full of annoying people- from the chick blabbing loudly into her mobile phone on the train , to the guy who jumps the queue because he's " running late" Most of the time, the best way to handle them is simple- avoid them.But there's one place you can't escape people who are rude, lazy or just plain nasty- work.

In the office, you spend your day with people you haven't  chosen to be with, and you have work toward a common goal. You can't ignore them because they could affect the future of your career.

This is the number-one issue in the workplace today.THE BIGGEST MISTAKE : treating all co workers exactly the same ." Different behaviours require very different techniques.

ANNOYING CO-WORKER #1 "THE GOSSIP "

This girls knows everything-- from who is having an affair to who is about to be fired. Her fascinating facts and lively personality make her fun to be around- but beware.
Have you noticed she also takes a little too much interest in your life? As in , "Who was that I saw you having lunch with "? And "Wow you're really dressed up today. Got any interesting appointments"?

 DEAL with IT:

Distract her. Don't lecture her about the hazards of gossip-- she'll just think you're uptight, and possibly make you the next subject of her tawdry tales. Instead , gossip with her  about celebrities , rather than co workers. If she starts dishing about the boss relationship dramas, change the subject to Brad and Ange, or Tom and Katie. Next , convince her you're the most boring person alive . Give her a lot of details about the weekend you spent  painting the walls . It's no fun to gossip about someone who isn't very interesting.


MORE TIPS TO FOLLOW  ABOUT DIFFERENT ANNOYING CO-WORKER ^_^


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How to manage the BAD BOSS ^_^

Most everyone can say they’ve worked for a bad boss. You know — those supervisors who dictate what you’ll work on and how you’ll do it, and then find fault if it doesn’t turn out the way they wanted it.
Bad bosses take the credit for the successes in the group but blame others for failures. They treat people according to rank, or maybe they’re racist or sexist, or they play favorites or are bullies. They suck the energy out of the team rather than inspire the group.
Enough said. If you’re stuck with a bad boss, here are some things you can do to survive.

Train your boss
Some bosses suffer from a lack of training; maybe yours never had guidance on leadership, supervision or diversity. Talk to the human resources department if your company has one. If not, you might need to talk to your boss. Directly, but politely, tell him or her about your needs for timely, specific feedback or goals.

Develop a positive relationship
Bosses are more apt to help you if they like you. This might not be a plausible strategy, but if it makes sense, try to befriend your boss. What are his or her hobbies? Interests? Goals at work? The more you understand your boss, the more you might be able to help meet his or her needs -- and yours as a result.

Understand your boss’s moods and style
Maybe there are certain times -- such as end-of-the-month number crunching -- when it would be wise to postpone a talk with your boss. Or maybe he or she is introverted and likes to see things in writing before discussing them. This doesn’t mean you always have to accommodate your boss; it just means you need to pay attention and learn how and when to best communicate.

Keep your boss informed
It’s important to periodically keep your boss informed about things you are doing to support the department or the firm. Bosses don’t know everything that’s going on, and they do like to hear what their employees are doing to support their agenda and the company’s mission.

Find a mentor
If you hate your boss but love the nature of your work or your company, another solution is to develop a mentoring relationship with a manager or peer in another department. Mentors can provide the career guidance and visibility you need to help you move forward in the organization. They can also provide psychosocial support, from offering advice to being a sounding board.

Report your boss
You might have to report your boss’s actions or performance to a higher-up or to someone in human resources. You may need to gather data from co-workers or others to support your case. Because of confidentiality issues, you aren’t likely to hear what the higher-level manager or HR department said or did to deal with your boss.

Find other options
If you can’t find a way to resolve the issue, and/or your boss simply will not make a change in behavior, you should start networking and looking for a new job. If you like your company, a transfer might be an option. You’ll need a strong support group within the company to help you make the transfer, especially if you don’t want to ask your boss for a recommendation.



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Guava Nutrition Facts ^_^

Guava has a higher anti-oxdinant lycopene content (prevents cancer) content ,than any other plant ,food,like tomatoes and watermelon.

1cup of guava provides 688 mg of potassium ,that , is almost 63% more than that in a medium banana.

It also has 4 times more vitamin C than in an orange .

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Health Tips : Quit smoking slowly ^_^

When quitting smoking , you may want to increase your niacin (Vitamin B) intake through fortified cereal, poultry, salmon, tuna, lean meats, legumes , beets , sunflower seeds and peanuts.

Niacin help reduce the cravings as its composition is similar to nicotine ^_^






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What to do at Blue Mountain ^_^

The Blue Mountains get their characteristic blue haze from the mixing of sunlight with drops of oil released by the eucalypts that blanket the region's vast tablelands and valleys.

Less than two hours from Sydney, Scenic World is renowned for providing the ultimate Blue Mountains adventure - from native birdlife and fresh air, to breathtaking views of the World Heritage-listed region including the Three Sisters, Katoomba Falls and Jamison Valley.

Journey on the world's steepest incline railway, glide between clifftops on the glass-floored Skyway suspended 270 metres in the air, descend into the ancient Jamison Valley by Cableway, explore Jurassic rainforest along the 2.4 kilometres walkway - the longest boardwalk in the Southern Hemisphere.

Make a day of it! Scenic World offers free all day parking and a choice of onsite dining options.

SCENIC SKYWAY
Glide between cliff tops and gaze at the rainforest canopy through the glass floor of the Scenic Skyway!
Suspended 270 metres above ancient ravines, the Skyway provides a unique thrill as breathtaking views are revealed beneath your feet through the electro-glass cabin floor. For the less adventurous, seating and solid flooring is also available!
With 360° views, the 720 metre journey provides the best views of Katoomba Falls, the Three Sisters, and Jamison Valley stretching to the horizon.
Disembark at the Skyway’s east station to access lookouts over the valley along with bush trails to Echo
Point.

SCENIC CABLEWAY
Discover panoramic views of the World Heritage-listed Blue Mountains from the Scenic Cableway.
The 545 metre journey gently descends into the Jamison Valley and also returns visitors to the top of the escarpment. The Cableway’s fully enclosed cabin provides a unique vantage point for viewing the Three Sisters, Orphan Rock, Mt Solitary and Katoomba Falls.
Disembark at the bottom station to access the Scenic Walkway and stroll through 2.4 kilometres of Jurassic rainforest.
Wheelchair accessible with a capacity for 84 passengers, the Cableway is the steepest and largest aerial cable car in the Southern Hemisphere.

   

SCENIC WALKWAY
Discover the tranquility of ancient rainforest – or simply tire the kids out – strolling along our 2.4 kilometre Scenic Walkway.
Brilliant in sunshine and even better in the rain, this elevated boardwalk immerses visitors in Jurassic rainforest on the Jamison Valley floor with minimal impact on the environment.
Along the way, explore elements of the site’s coal mining history including the mine entrance, a replica miners’ hut and scale bronze sculpture of a miner and his pit pony.
Learn about local flora, listen for the native lyre bird or taste pure Blue Mountains water straight from Marrangaroo Spring. Enjoy a peaceful moment in the open-air Rainforest Room, or on rest benches located along the route.
Options for various walks taking ten minutes or a full hour are clearly signposted, along with the wheelchair accessible link between the bottom Cableway and Railway stations.

   

 SCENIC RAILWAY
Discover the thrill of a 52 degree incline riding the steepest passenger railway in the world, the Scenic Railway.
A whole new visitor experience awaits, with glass-roofed red carriages offering expansive views of the rainforest setting and spectacular Jamison Valley.
Custom designed carriages allow passengers to choose their own adventure like never before, adjusting their seated position up to 20 degrees! Choose an adventurous ‘Cliffhanger’ ride at a steep 64 degree incline, or for those seeking a relaxed journey select the ‘Laid Back’ option. Of course, loyal fans can still ride the ‘Original’ at 52 degrees.
The Railway experience descends 310 metres through a cliff-side tunnel, emerging into ancient rainforest at the Jamison Valley floor. Operating since 1945, the Scenic Railway has thrilled 25 million passengers. The new train will be the fifth to ride the tracks since the Hammon family opened the attraction.
Carrying 84 passengers, the train departs every ten minutes. Disembark at the bottom station to access the Scenic Walkway and stroll through 2.4 kilometres of Jurassic rainforest.
The term ‘Scenic Railway’ was first used in the late 19th century in reference to amusement rides at English seaside funfairs. Consisting of simple carriages on rails, passengers passed a series of exotic ‘scenic’ backdrops such as the Swiss Alps or Egyptian pyramids.


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Port Stephen- Top Five Adventures ^_^

1. Adventure on the Dunes
Experience the adventure of a lifetime and exhilarating ride as you head off on your own quad bike to discover "Stockton Beach & Sand Dunes" a 32km stretch of brilliant white sand and largest sand mass in the Southern Hemisphere including the Sygna Shipwreck and WWII relics. You may prefer to opt for something different and ride a camel on sunset or hear the hooves hitting the sand and water on horseback. 

2. Swim with the Dolphins
See dolphins as you have necer seen them before. A unique opportunity to actually swim with wild dolphins in the pristine waters of the Port Stephens Marine Park. Be part of a pod as you travel with the wild dolphins "the friendliest in Australia".

3. Wave Jumping
Hold on tight and see Port Stephens like never before. Enjoy the ride of your life on a Wave Jumping Safari. Step aboard a super fast, rigid inflatable vessel to explore the stunning coastline of Port Stephens and jump the waves. Cruise out the headlands of Tomaree and Yacaaba, then hold on, as twin 200HP engines take you jumping the waves past secluded ocean beaches, volcanic outcrops and islands. Keep an eye out for marine life, including dolphins, seals, sea turtles and marine birds. Be ready for adventure – and to get wet! Learn to surf, one of the greatest lifestyle sports at one of our pristine beaches.

4. Heart Racing
Soar up to 150 metres high with an exhilarating tandem parasail. Fly solo or tandem, stay dry or take a dip. Feel the thrill and enjoy breathtaking views of Port Stephens as you soar 150m into the air on board a ballooning parachute behind a high powered speed boat. You will be winched into the air guided by the boat below you. You can drop gently in the water and be hiked back into the air. Why not see Port Stephens from the air and take a scenic helicopter ride from high above. 

5. Game FishingGame Fishing is a very popular activity in Port Stephens and is a world class fishing destination, a must if your looking to catch the "big one". The keen fisherman can hire a charter vessel and take to the seas with qualified seamen and anglers on the ultimate deep sea charter. Species targeted include black, striped and blue marlin and shark species if your game.


http://www.portstephens.org.au/see-and-do/the-best-of-ps/top-5-adventure 

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How to treat dry and flaky skin at home ^_^

Dry and flaky skin is a common complaint in the winter time. Cold, dry winter air sucks the life out of silky, smooth skin. Other factors that contribute to dry skin include aging, nutritional deficiencies, and a genetic predisposition.
There are many lotions and moisturizers on the market to combat dry skin. But most of them come with a big price tag. Natural home remedies are not only cheap, but also quite effective in nourishing and hydrating dry skin back to a healthy state.


Here are the top 10 home remedies for dry skin.

1. Olive Oil

Olive oil contains many antioxidants and healthy fatty acids that are good for your skin. It can soothe and condition dry skin all over your body.

• Dab a thin layer of extra virgin olive oil under your regular moisturizer.
• About a half an hour before taking a shower, rub some olive oil on your hands, legs and other areas with dry skin and massage lightly. Take a shower and then apply a light moisturizer.
• Mix equal amounts of olive oil and fine brown sugar. Rub this homemade scrub on your dry skin using light, circular motions for a few minutes. Take a shower and then apply a light moisturizer.

2. Milk Cream

The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin’s delicate pH levels. Milk cream is also an excellent moisturizer.

• Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on your hands and legs. Leave it on for a while before you take a shower. Do this once daily.
• Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily.

3. Milk

Milk has anti-inflammatory and soothing properties that greatly help get rid of dry and itchy skin. Plus, the lactic acid in milk exfoliates dead skin cells and increases the skin’s ability to retain moisture. Also, it helps lighten your complexion.

• Soak a washcloth in cold milk and put the cloth on your dry skin for five to seven minutes. Gently wash off the milk with another cloth soaked in lukewarm water. This way this natural moisturizer will remain on your skin. Do this every other day.
• Add a few drops of rose water and lemon juice to four tablespoons of milk. Rub this solution all over your body. Leave it on for 10 minutes and wash your body with cold water. Follow this remedy twice daily.

4. Honey

Honey is considered one of the best natural moisturizers loaded with antioxidant, antimicrobial, and humectant properties. Thus, it helps lock in moisture to make your skin extra soft and smooth. Plus, honey has many essential vitamins and minerals that help improve your skin’s health.

• Before taking a bath or shower, rub honey all over your body and leave it on for five to 10 minutes. Repeat daily to enjoy well-moisturized skin.
• Measure out equal parts of unprocessed honey, beeswax, and olive oil. Melt the beeswax in a small pan over low heat. Remove it from the heat and mix in the honey and then the olive oil. Apply this mixture all over your body and leave it on for 10 minutes. Then take a shower. Repeat daily or every other day.

5. Yogurt

Yogurt is an excellent skin-hydrating agent. Plus, its antioxidant and anti-inflammatory properties help soothe dry and itchy skin. Also, its lactic acid content helps get rid of any germs or bacteria that may cause dryness or itchiness.

• Apply fresh yogurt on your hands, face and legs and gently massaging it into your skin. Leave it on for 10 minutes and then take a bath or shower. The mild exfoliating action of yogurt will remove dry skin and leave your skin refreshed. Do this once daily.
• Mix one-half cup of yogurt and three tablespoons of mashed papaya. Stir in a few drops each of honey and lemon juice. Apply it on your skin and leave it on for 10 minutes before washing it off with cold water. Do this once a week.

6. Coconut Oil

Coconut oil is really good for treating dry skin. It has a good amount of fatty acids that make up for any loss of moisture from the skin.

• Liberally apply warm coconut oil all over your body before going to sleep. Wash it off in the morning. Do this daily to make your skin soft and smooth.
• Apply coconut oil on your dry skin after you take a bath or shower. When the skin is warm and supple from your bath, coconut oil is more readily absorbed. Do this daily.

7. Avocado

Avocado is packed with fatty acids, vitamins and antioxidants that help improve skin from the inside. The high vitamin A content also helps in skin maintenance and repair to restore smooth and silky skin.

• Mash the pulp of an avocado into a smooth paste. Rub the paste all over your dry skin. Let it sit on your skin for 10 to 15 minutes and rinse it off with cold water. Repeat the process once daily.
• Mash one-half of a ripe avocado and stir in one-half cup of honey. Apply the mixture on your dry skin and let it sit for 15 minutes before rinsing it off. Apply this hydrating face mask once or twice a week. Do not use more often than that.
• You can also drink a glass of an avocado smoothie daily to increase your intake of healthy fats that will help keep your skin hydrated and moisturized.

8. Oatmeal

You can also use oatmeal to moisturize and relieve dry skin. The high protein content in oatmeal leaves a protective barrier on the skin, which prevents water loss and helps maintain moisture. Plus, it has anti-inflammatory and antioxidant properties that are good for the overall health of your skin.

• Pour one cup of plain oatmeal into your bathtub filled with warm water. Add a few drops of lavender oil. Soak in the bath water for 15 to 30 minutes. Enjoy this soothing bath once a week.
• Make a face mask by mixing one mashed ripe banana with one cup of ground oatmeal and then adding a little bit of lukewarm milk. Apply this smooth mixture on your dry skin and leave it on for 10 to 15 minutes. Rinse it off with cold water. Use this face mask once a week.

9. Almond Oil

Almond oil is an excellent source of vitamin E and, hence, is considered the best emollient and lubricator for dry skin. Also, its antioxidant property is good for your skin’s overall health. In addition, because this oil is non-greasy, it is easily absorbed in the skin.

• Gently warm up some pure almond oil. Massage your body lightly with the warm oil a half an hour before taking a shower. After your shower when your skin is still damp, apply some light moisturizer. Do this once daily.
• Drink a glass of warm milk mixed with one teaspoon of almond oil before going to bed. Repeat every night to enjoy healthier skin as well as sound sleep.

Note: Those who are allergic to almonds must not use the almond oil remedies.

10. Aloe Vera

Aloe vera has soothing, antiseptic and antifungal properties that can help combat dry, irritated skin and prevent flaking. This simple remedy will moisturize your skin and form a protective layer that will keep your skin free from any kind of impurities.

1. Cut open a fresh aloe vera leaf and squeeze the gel out of it.
2. Apply the gel on your dry skin. Let it sit for 10 to 15 minutes.
3. Rinse it off with lukewarm water.
4. Do this twice daily.

Try these easy remedies to relieve the discomfort that comes from dry skin and restore its natural soft, smooth texture.

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